EXERCISE importance in our daily Life


When it comes to Health then Exercise is the one who makes you healthy and fit. Exercise is the only thing which gives you a good body shape and makes you active throughout the day. There is no doubt that there are many psychological benefits of exercise but they are usually ignored.

Nowadays, many people do physical benefits of exercise such as to lose weight, to improve health or to create a good body shape. It can not be denied that exercise is very important for our psychological health but in today's time, psychological benefits have its own importance.
In this fast-paced life, most people are becoming victims of different types of psychological disorder such as stress, depression, mood swings, poor memory, and anxiety. According to the research, regular exercise enhances mood, physical image, self-esteem, and provides strength to combat stressful situations. Exercise is an activity that enhances or maintains physical fitness and wellness. Exercise can help in many ways like increasing growth, development, strengthening muscles, weight loss or improving health. Everyday exercise and physical activity are a great way to feel better.


Benefits of Regular Exercise


Strong muscle and Bone

Regular exercise promotes the process of bone formation, which can prevent bone disease like osteoporosis and arthritis. Exercise helps to build balance and flexibility, which reduces the risk of many problems.

Regular weight-bearing exercises are one of the best ways to growth that leads to strong bones. By doing jumping jacks, it works in your core muscle, legs, arms, as well as increase your heart rate. Regular exercise can help kids and teens build strong bones and muscle strengthening activities can help you maintain your muscle mass and strength.


Boost Immune System

We have some people who can get sick very soon, such people's immune system does not work properly. To Boost the immune system, exercise is one of the best way and healthy immune system worries need good and regular nourishment. Regular exercise can also boost your immune system and help you feel better. 
Read about 15 best immune boosting foods.

Better Body Shape

If you want a better body shape than you should have to do little efforts for it like walk for about 15-30 minutes after dinner, before going to sleep. Make a workout routine and do daily exercise and eat healthy foods.


Improves mood


If you want to be mentally elevated, instead of relying on your beloved food you should work in the gym. Exercise improves your mood by stimulating your brain's chemicals.
Exercise is also very important for our health as well as for our mood. Exercise can distract you from your worries and get you out of negative thoughts. Regular exercise increases your level of endorphins, and which are natural mood lifters. Whenever you do physical activities, your body feels more relaxed and calm.


Reduce the risk of a various Health problems

Did you know that the daily exercises can reduce the risk of many health problems like it helps to reduce high blood pressure, raise HDL levels, heart diseases, the risk of diabetes, and reduce so many other problems.

Improve your Self-esteem

There are many children and adults that are suffering from very low self-esteem. But there are many steps we can take to fight our low self-esteem by exploring exercise as an option to elevate self-esteem. So, exercise is also important to boost and improve your self-esteem. 

Also read about Self-esteem.


Boost memory and concentration


A strong memory always depends on the health. Exercise helps your brain to stay sharp and it helps to concentrate more. The exercise increases oxygenation to the brain, which maintains our brain cells healthy. There are many ways to boost your memory and concentration but the best thing you can do the cardiovascular exercise for at least 150 minutes per week. You should have to create a weekly aerobic exercise routine and running is also very simple but very useful. If you do breathe-holding exercise every day, that helps you in stressful situations and a person exert good control over things and your concentration level also increases day by day by doing these exercises.


Reduce stress and depression

Exercise is a very powerful thing in our lives and it can act as a stress reliever also. Nowadays, most of the people suffering from depression and stress but we all can fight from it by doing simple exercises. Physical activities and exercise may give you the chance to meet or socialize with others. People who exercise regularly reduce their chances of depression up to 95%. Doing 30 minutes of exercise a day for three to five days a week may significantly improve your depression and it will end your stress.


Improve your sleep


Sleep plays an important part in our health. Sleep and health are fully related to each other. A poor sleep can increase the risk of many health problems. We must sleep at least 6-8 hours.
If you do daily exercise then you get a good sleep because of exhaustion. If you have a good sleep then your next morning will be more energetic and you don't feel laziness. Therefore, regular exercise for a good night's sleep is very useful.


Control your weight 


Exercise is one of the most important or essential part to control your weight. A healthy body is like a dream for everyone and with regular exercise, you can get the desired body weight. If you have a balanced diet with enough exercise, you can easily get rid of excess weight. By doing exercise you can manage your weight as you like. Exercising is the best way to burn calories and build muscle. If we aim for at least 30 minutes of physical activity everyday it improves our health and reduce the risk of health problems.


Decrease risk of Diabetes

Exercise will not only reduce weight but also reduce the risk of diabetes. By regular exercise, the volume of sugar in the blood is regulated and the chance of diabetes is low.


Blood pressure stays normal 


Regular exercise should be done to protect yourself from high blood pressure. Exercise increases blood circulation and carries a high amount of oxygen in the working muscle. It also causes the blood vessel to relax and decrease in blood pressure.



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