Healthy diet plan

What is a healthy diet?

Every day we eat food but the question is how many of us eat a healthy meal? A diet directly relates to your health and your health defines you. Diet can also refer to the food and drink which consumes daily by person and our mental and physical activities connected to eating.

A balanced diet gives your body a proper nutrition and growth


A balanced diet gives your body a proper nutrition by which our body works optimally. A healthy diet provides us with the right amount of energy from foods and drinks to maintain energy in our body. To get the proper nutrition to your body, you should consume the proper amount of calories, proteins, vitamins, minerals, carbohydrates and many more.



Healthy daily routine

1. In morning

Eggs

Eggs are really good to eat in the morning. It gives you a great energy. Eggs are considered to be a healthy source of protein and nutrients like vitamin D. If you want a lean muscle then eggs are a great thing to have in your diet. A one boiled egg contains a 6 gm of protein.

Eggs are considered to be a healthy source of protein and nutrients

 

Benefits of egg


1. Encourages hair growth


2.  Maintains body weight


3. Build your muscle


4. Healthy for brain


5. Good source of energy


6. Filled with amino acids


 

Fruits

Fruits are a good source of fibers. Many people think that by applying fruits on our face make skin glow but the fact is that eating a fruits makes our skin glow and shine. So eat fruits every day and keeps your skin healthy and fresh.



Healthy breakfast menu and its benefits


1. Watermelon


     Watermelon is an excellent way to hydrate your body in the morning.


2. Strawberries


    Strawberries are high in antioxidants and contain vitamin-c, along with a high quantity of fiber.


3. Blueberries


    By eating blueberries helps to improve your memory, metabolism and blood pressure.


4. Kiwi


    Kiwi is rich in potassium and contains fiber. It's good for your digestion.


Whole grain bread

Bread contains fiber, carbohydrates, and other essential nutrients which are good for our health. It is rich in B group vitamins that have an energetic function. Whole grains provide more vitamin, minerals, and fiber.

Bread contains fiber, carbohydrates, and other essential nutrients which are good for our health



Benefits of whole grain bread


1. Low in sugar and fat.


2. Provide energy in the form of a complex hydrate, B-group vitamins.


3. Reduce bad cholesterol level.


4. Help to control diabetes.


5. Low risk of weight gain.

 

Oatmeal

Oats has soluble and insoluble fiber. Soluble fiber helps to lower your cholesterol level. In fact, it also balances blood glucose levels. Insoluble fiber helps to pass food faster through the stomach and intestines. One cup of oatmeal contains approx 150 calories, 4 gm of fiber and 6 gm of proteins. Oatmeal is also a healthy meal to eat in the morning.

 

Benefits of oatmeal


1. Boost immune system


2. Lowers blood sugar


3. Low cholesterol


4. Lower blood sugar


5. Help to control your weight





2. In the afternoon

Lunch is also an important meal for your health. When you eat the right type of food at lunch. It will help you to stay energetic throughout the evening.

Sweet potato

Sweet potato is a powerful nutritional punch. Sweet potatoes contain a high amount of potassium and fiber. One sweet potato provides around 300% of your daily vitamin-A. Sweet potato may also help maintain a healthy blood pressure and medium baked sweet potato contains just 103 calories.

Eating salad

Eating a salad every day is one of the most healthy eating habits and a salad prepared of only raw vegetables like cucumber, tomatoes, cabbage, and onion. It also keeps your body hydrated. Your lunch meal with a bowl of salad helps you to attain weight management.

Eating a salad everyday is one of the most healthy eating habit



Protein-rich diet

There are many things to eat which are rich in protein like chicken, fish, meat, beans, tofu etc. You should take a protein-rich diet as per your body requirements. They all help you to fulfill your protein requirements in your body and stays you energetic.


3. Evening

1. You should eat a food that contains nutrients. It is good to include foods that provide nutrients such as protein and fiber.
 

2. You should eat a little light at night compares to the afternoon and morning. You can also make simple fry foods which are light to eat.
 

3. Choose a lean protein source such as white meat chicken, fish or tofu. A 100 gm of cooked chicken would usually contain 239 of calories and approx 27 would be a protein which is important for health and growth of various organs. 

4. You can also make soup in the evening as it is also a light to your body. You can take both veg and non-veg soup as per your choice both are good in nutrients.

 

 

Key point

Eat different foods to get different vitamins and minerals for development of the body. Change your meal every day for better results.






Note: The aim of this article is to give you a information about health and diet. You can consult a doctor about health. A doctor advice is always useful. It's important to get an update on the current physical and mental health status. I wish my efforts can help you to feel happy.







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